Maintaining independence is a significant aspect of aging well. To stay active and socially engaged, or continue living on our own terms, we need physical strength. Studies have shown that muscle mass begins to decline as early as age 30, so the imperative to remain strong begins long before retirement age. Strength training is one […]

The Agua Caliente Cultural Plaza, created with beauty and intention, shares the story of the Agua Caliente Band of Cahuilla Indians. Here, contemporary architecture and lush landscape meet meaning, offering a glimpse into a lesser-seen side of Palm Springs that has quickly become an essential experience for locals and visitors alike. The post Discover the

The ability to rise from a chair without using your hands. The balance to recover after tripping over a curb. The strength to open a jar or climb a flight of stairs. These ordinary movements may be among the strongest predictors of  independence as we age. The post How Strength Training and Protein Help Preserve

A restored 1958 home designed by architect William Krisel and built by the Alexander Company awaits a new owner. The three-bedroom, two-bathroom home, in the Sunmor neighborhood of Palm Springs, sets the standard for a Krisel restoration with amazing attention to detail. The current owner even contacted one of the original Alexander Company stonemasons for

As the desert swelters into summer, a dip in the ocean along Mexico’s Baja California peninsula sounds like a dreamy day trip. Coastal reverie can be real, however, and much closer to home. Skip the 1,000-mile drive and head to the Thompson Palm Springs hotel instead. Submerge yourself in cool, wet relief during a Desert