Maintaining independence is a significant aspect of aging well. To stay active and socially engaged, or continue living on our own terms, we need physical strength.
Studies have shown that muscle mass begins to decline as early as age 30, so the imperative to remain strong begins long before retirement age. Strength training is one of the most powerful tools available to maintain muscle function preserve bone density, steady balance, and boost mobility. The good news is it’s never too late to start.
The post You’re Never Too Old to Build Muscle — and It Could Help You Stay Independent appeared first on Palm Springs Life.